Category : Nutrition : Health & Medical

Vitamin D Is in What Foods?

Nutrition
Vitamin D is produced normally by the direct exposure to the sun light naturally in human body through skin. It helps in proper growth of bones and teeth. And found in two main forms D2 and D3. It's an essential component that a human body requires. But we can obtain vitamin D from the food als

Health Benefits of Sea Salt

Nutrition
The best way to obtain salt is naturally from plant-based foods. But for those who enjoy a bit more flavor, sea salt is the next best way to obtain it. It does not contain any harmful ingredients, but rather it contains many essential trace minerals such as calcium, potassium, iodine, iron, zinc and