Lemon Cayenne Pepper Detox Diet
So you have heard all about the Lemon Cayenne Pepper Detox Drink, but you don't know how to make it. Maybe you know how to make it, but you don't know the exact amounts of each ingredient in the drink
Category : Nutrition : Health & Medical
The Acai Berry - The Fit and the Beautiful
Deep in the monstrous jungles of the Amazon grows a small berry which the locals claim is capable of some truly incredible things. The indigenous tribesman, the 'Caboclo' are so enamored with the Acai that it constitutes forty-two percent of their diet making the tree on which the Acai gro
Gluten Free Foods: Ensure Good Health With A Great Taste
Gluten free products are now available for the people with allergy to wheat products or other cereals. These products prevent any allergies or problems and also are very tasty and nutritious. These products can be easily availed online.
Fish Oil Benefits – Discover the Effective Way to Optimize Your Health
Fish oil has been proven safe and effective to use if you want to have the optimum level of health. It has been regarded as one of the most effective solutions in taking care of ...
What Are The Omega 3' s I've Been Hearing About?
Omega 3 comes in three varieties, the alpha-linolenic acid or (ALA), the EPA and the DHA. The only type of omega 3 you can get from foods grown in your own garden is the ALA. DHA and EPA are found in fish, shellfish or in oils obtained from fish.
Top 5 Healthy Muffin Recipes
Home baking is a healthy treat, however we may be reluctant to indulge due to the inherent unhealthy nature of baking. But with some minor adjustments you can still enjoy the taste of home baking, without the guilt.
Detoxing Your Body: The Basic Things You Need To Know
More than just a fad, detoxing your body has now become an increasing necessity among many to maintain the overall well-being of the body. Along with this trend comes the different methods of detoxification. Some bogus ones exist for the profit while some truly work. Before indulging in any, it is b
Calculate BMI to Live a Healthy Life
Health plays a vital role in the life cycle of humans. Every individual in this world want to remain healthy and strong.
Reduce Cholesterol Naturally - 5 Important Steps to Success
Introducing soluble fibre into the diet is the first and most effective step towards reducing levels of cholesterol in the body. Foods high in soluble fibre include:
Cocoa vs Chocolate - Only the Winner Is a Health Drink
The difference between cocoa and chocolate is more than words. Nutritionally, hot cocoa is very beneficial. It is full of antioxidants and had been proven to be an extremely healthy food. Hot cocoa is naturally low in calories.
Vitamin deficiencies for most age groups and lifestyles
These past years we are constantly bombarded about vitamins and supplements that we should ingest. Some even anticipate in the future we will merely drink pills instead of a healthy meal. Pills would contain all ...
How Much Green Tea Should I Take?
No matter what kind of supplement or medicine you may have to take, you should always make sure to take the correct amounts. Taking too much can cause harmful side effects while not taking enough won't provide with the benefits you are taking it for. Herbal supplement are no exception. Do you w
The Importance of Minerals
Minerals are as important to your health as vitamins.This article discusses what the functions of minerals are and some of the disorders that can be associated with mineral deficiencies.
Useful Hints In Losing Weight
People with weight concerns should consider healthy diets to lose weight fast. It can be difficult at first but you have to do this. Yet before this can be done, you have to make sure that this in not just a short-term solution but something you can do for a long period.
Vitamin D Is in What Foods?
Vitamin D is produced normally by the direct exposure to the sun light naturally in human body through skin. It helps in proper growth of bones and teeth. And found in two main forms D2 and D3. It's an essential component that a human body requires. But we can obtain vitamin D from the food als
Avocados: A Super Paleo Food
Paleolithic foods are being avidly researched and are proven to be essential and nutritive to stay hail and healthy. One cannot presume that all natural and fatless foods are included under the paleo diet like ...
Health Benefits of Sea Salt
The best way to obtain salt is naturally from plant-based foods. But for those who enjoy a bit more flavor, sea salt is the next best way to obtain it. It does not contain any harmful ingredients, but rather it contains many essential trace minerals such as calcium, potassium, iodine, iron, zinc and
Digestive Enzymes, Your Secret to Healthy and Youthful Skin
Do you want to be beautiful or do you want to be ugly? I think I am getting the feeling that was such a stupid question. Stupid or not, here are some skin problems that you need to get away from.
7 Foods That Must Be Avoided By Candida Patients
Yeast infection is quite a common ailment in women. It is caused by the overgrowth of a micro organism called Candida albicans.
5 Reasons Why Water Is the Best Health Drink
Why should you drink water? In order to find the answer to this question, you have to understand the basic difference between fluids and water. Fluids contain fats, calories, carbohydrates, sugar - one of these or all of these. Water has none of these. Stop drinking coffee, soda, alcohol, fruit juic